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Conch Stew

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Ingredients

  • Conchs - 2 Lbs
  • Onion - 1
  • Green Pepper - 1/2
  • Red Pepper - 1/2
  • Scallions - 2
  • Salt - 1 tsp
  • Black Pepper - 1/4 tsp
  • Seasoning - 1/4 tsp
  • Coconut - 1
  • Flour - 1 tablespoon
  • Chilli - To taste
  • All purpose flour - 1 cup
  • Vegetable Oil - 1/2 tbs
  • Salt - Dash
  • Water - Splash

Instructions

  • Conch Stew Cooking Directions Clean conch meat and pound to tenderize.
  • Boil conch for 2 - 3 hours or until tender.
  • Make Sea Pie while conch cooks (instructions below).
  • Once cool, cut conch in bite size pieces and season.
  • Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes.
  • Mix flour with 1 cup water and pour into pan to thicken.
  • Add Sea Pie pieces and continue to cook for an additional 10 minutes.
  • Sea Pie Cooking Directions Make dough with flour, pinch of salt and water so that you can roll out as thin as possible, then cut into 2 ½” x 2 ½” squares.
  • Let set for 30 minutes then stretch squares to thin them out and add to conch stew mixture.
  • Serve with white rice, plantain, breadfruit or your choice of vegetables.
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